When facing challenges at work, such as a missed promotion or a tough meeting, it’s easy to fall into the trap of thinking, "I’m not good enough" or "I’ll never succeed". Using these negative beliefs, we’re likely to feel defeated, stressed, unmotivated, and full of self-doubt. Try this technique to break free and feel lighter and more confident.

If you’ve ever found yourself overwhelmed by emotions like stress, anxiety, or frustration at work, you know how difficult it can be to stay focused on what’s important. In the professional world, challenges are inevitable. How you respond to these stressors, however, shapes your career experience.

Here we explore 4 steps that you can start right now to reduce stress and build a strong foundation for sustained career success, without burning out.

It’s easy to get caught up in the idea that if we just push harder or work longer, everything in our careers will fall into place eventually. But what happens when external forces—like market conditions, company restructuring, or personal responsibilities—throw obstacles in our path?

If you are exploring new opportunities, looking to pivot to a different industry, or even contemplating a major life shift, it’s easy to get stuck in the uncertainty of what comes next. Here I explore Donald Super’s work to how we can approach career transitions with a sense of purpose and clarity.

Ikigai, a Japanese concept meaning "a reason for being," serves as a framework for finding purpose in your career. Use these self-coaching questions to begin exploring your Ikigai and learn how to turn that insight into your reality.

Understanding where you're investing your energy is essential information for achieving a balanced and fulfilling life. By conducting an energy audit, you gain insight into which areas of your life are receiving the most attention and where there may be room for improvement.

Want to know your strengths? Try this free, fun and thought-provoking quiz which has brought together the best bits of the most popular tests out there so you can have a holistic insight into all of you!

Empathy is often noted as the foundation of being a successful leader in our business world today, but what if our efforts to lead with empathy unintentionally continue the cycle of inequality?

Embracing that necessary NO can not only empower you, it can positively impact your relationship with yourself and others.

The Wheel of Life is a tool used to identify areas of balance and imbalance, set goals for each area in your life and define action(s) to improve your overall quality of life. Here is a step-by-step guide to follow.

In this post, we will explore what NLP is, explain some benefits that it can provide, and give 3 practical tips that you can try.

Find out about Jen’s philosophy underpinning her coaching and what a coaching relationship with Jen looks like.