Ikigai, a Japanese concept meaning "a reason for being," serves as a framework for finding purpose in your career. Use these self-coaching questions to begin exploring your Ikigai and learn how to turn that insight into your reality.

Understanding where you're investing your energy is essential information for achieving a balanced and fulfilling life. By conducting an energy audit, you gain insight into which areas of your life are receiving the most attention and where there may be room for improvement.

From individual awareness to organizational alignment, I explore the interconnected systems driving Diversity, Equity, Inclusion, and Belonging (DEIB) change for improved performance.

Want to know your strengths? Try this free, fun and thought-provoking quiz which has brought together the best bits of the most popular tests out there so you can have a holistic insight into all of you!

Empathy is often noted as the foundation of being a successful leader in our business world today, but what if our efforts to lead with empathy unintentionally continue the cycle of inequality?

Embracing that necessary NO can not only empower you, it can positively impact your relationship with yourself and others.

The Wheel of Life is a tool used to identify areas of balance and imbalance, set goals for each area in your life and define action(s) to improve your overall quality of life. Here is a step-by-step guide to follow.

In this post, we will explore what NLP is, explain some benefits that it can provide, and give 3 practical tips that you can try.

Find out about Jen’s philosophy underpinning her coaching and what a coaching relationship with Jen looks like.