I want to feel less anxious

You’re Not Alone.

If you’re feeling overwhelmed by everything on your plate, you're not alone. Research shows that millions of people across the world are struggling with similar challenges. Recent studies show that workplace stress and mental health concerns are widespread—for example, 28% of people in the Netherlands report feeling anxious (Source: Telus Health).

These numbers highlight something crucial: you're not isolated in these feelings. Many others are facing the same challenges, but it doesn’t have to stay this way for you.

How can coaching help you?

Through coaching, you'll gain personalized strategies such as developing stronger communication skills to express yourself confidently, learning how to set and maintain healthy boundaries to protect your energy, and cultivating self-compassion to break the cycle of negative self-talk. We’ll work on building your leadership skills so you can navigate challenges with confidence, and I’ll help you gain clarity on what's truly in your control—allowing you to focus on what matters most. These strategies will empower you to not just manage anxiety, but to create a deeper sense of self-worth, overcome limiting beliefs, and make lasting progress toward a balanced and fulfilling life.

Starting the process

Step 1: Send your application form

Fill in and share your coaching application form. This will help you and Jen get a sense of where you’re at and what you’re hoping to achieve.

Step 2: Introduction Call

If it seems like a good fit, Jen will reach out to schedule a video or voice call. During this chat, you’ll discuss your application, goals, and what you’re looking to work on in coaching.

Step 3: Personalized Offer

After your introduction call, Jen will send you a personalized written offer that aligns with the conversation.

Step 4: Your decision

You’ll have the option to accept the offer and move forward with coaching or decide it’s not the right time.

Step 5: Session Invitations

If you choose to move forward, Jen will send you the invitation(s) for your sessions.

What Jen offers

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    A Holistic Perspective

    With a comprehensive view that connects career, well-being, and personal fulfillment, Jen focuses on helping you succeed professionally whilst thriving emotionally and mentally. Together, you’ll work towards meaningful and lasting growth across all aspects of life.

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    Acknowledged Expertise

    Ranked among the Top 10 Life Coaches in the ICA coaching community, Jen's approach seems to resonate with others. Clients often mention Jen’s ability to connect the dots and see the bigger picture, offering a non-judgmental, trusting space to explore the truth of their situation.

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    Strong Theoretical Foundation

    Driven by a passion for understanding human behaviour and promoting well-being, Jen’s approach blends theory with real-world application. With a degree in psychology and a commitment to ongoing study, Jen will draw from research and proven methods to support your personal growth and lasting fulfillment.

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    A Partner in crime, for a time.

    Coaching is your boost or your kick-start. You’ll gain insights, shift some habits, and leave with methods you can use for life. Jen will be there for the laughs, the tears, the wins, and those 'I need a moment' moments. You can count on Jen to be in your corner. And when you’re ready, you’ll carry on with your life with renewed confidence and abilities to handle what’s next.

  • Client experience

    "I originally approached Jen for some career-focussed coaching, we had an initial discussion and then Jen set out a programme to work through my goals. I am thoroughly enjoying our sessions together and have made leaps in progress since starting the program. Jen's sessions are always well structured and focus on central goals but with plenty of room to explore and work through themes, points, and questions that arise as we work together. Jen is fantastic and deeply passionate about her work. I have always found her approachable, supportive, kind, and knowledgeable, and I am looking forward to continuing to work together.

    Ellie | England (online)

  • Client Experience

    “Jen is a genuine and caring person, and it has been truly a pleasure to know her as a person and a coach. during our sessions, jen listened to and challenged me, helped me to realize /recognize my priorities, and helped me develop an action plan to accomplish my priority goals. it is a joy to be her client, our sessions are full of laughter while doing very serious work”

    John | USA (online)

  • Client experience

    Jen is an amazing coach! She brings warmth to each coaching session. She is respectful and put me at ease straight away. What impressed me most about jen was how she used her intuition to help me get to the heart of the topic and she helped me to see new insights and move me toward the change i needed. one of Jen's strengths is her ability to relate to people of all backgrounds. her ability to craft questions and observations to help me explore my concerns was extremely helpful. she is an excellent coach, and I would highly recommend her.

    Kate | Perth (online)

  • Client Experience

    “I started the coaching sessions with Jen because I needed some guidance around my career. I wanted to talk to someone who could give me the tools to help me make the right choices for my career path. Very soon our sessions ended up being more about certain thinking patterns I struggle with and Jen helped me greatly to unlearn those. I´m incredibly grateful because this affected all sorts of dimensions in my life—not only my career - and because of the coaching sessions with Jen I now see things more clearly. In the sessions she made me feel safe and understood. She´s a wise woman who asks the right questions at the right time. I would highly recommend her as a coach because for me our sessions really made a difference”

    Karlijn C | The Netherlands (face-to-face)

  • Client experience

    “Jen always gives me space to think and process the thought-provoking questions and observations within a flowing and structured session. She has a natural talent as a coach to make observations and reflections, which helped me to understand the underlying beliefs I was grabbing onto. Jen helped me to see things from a different perspective and move on toward my career goal. I am truly grateful for her help and if you are looking for a session that flows and a safe environment to open up, she is a great coach.”

    Tuba | England (online)

  • Client experience

    I found the questions very nice because it helped me with thinking a bit differently than when I'm thinking on my own, and at some point when Jen rephrased something I was describing and somehow it really clicked in my head, and what I was describing got some shape thanks to the comment. Also, the general feeling from the chat is very friendly and pleasant, Jen creates a nice atmosphere, and I remember it as a good experience!

    RG | The Netherlands (face-to-face)

Want to talk?

Do you have a quick question or want to discuss whether I can do something for you? I am happy to think along with you without any obligation.

Get in touch with your questions, thoughts, or inquiries. Complete the form, send an email, or schedule a call.